Mindful Hiking for Stress Relief 4/18/2021

This event is no longer on sale.

Sunday April 18

9:00 AM  –  10:00 AM

Preregistration required. This is an ADULT class offering; however, keenly interested youth ages 13 and up may attend with an adult.
 
Registered program participants should at the Fernwood Shelter at our Rowe Woods location.

Escape your daily stressors and join us for time in nature and an introduction to mindfulness. Take a calm hike, practice seated mindfulness, and gain tools to calm your nervous system, all in the serenity of Rowe Woods.  

Research shows that time in nature is associated with relaxation, lowered blood pressure, a decrease in stress hormones, and overall greater well-being. Mindfulness practice has been shown to improve concentration, reduce stress, and decrease anxiety. Come join us for an hour of mindfulness in nature that brings these tools together to experience the benefits of both.

Members $5; nonmembers $14 (includes daily admission).

FAQs 

Do I need to wear or bring anything special to participate?  This class takes place entirely outdoors so please dress warmly and with the weather in mind. Our seated practice and conversation will be in an unheated shelter. A face mask is also required. Cincinnati Nature Center is following the guidance of the CDC which continues to require masks for all adults and children in kindergarten through 12th grade for indoors (for example, Rowe Visitor Center, restroom, etc) and outdoors when one cannot consistently maintain a six-foot distance. All individuals kindergarten and up are included regardless of vaccination status.

Where should I park?  This class starts at the Fernwood Shelter. Please park in the Fernwood Shelter parking spots or, if spots are filled, in the Nature Preschool parking lot adjacent.  

*Please note that cancellations must be made at least two weeks in advance of the event. No refunds or transfers of fees will occur if the request is made less than two weeks prior to the event. All programs continue, rain or shine.   

Important Information For All Program Registrants:  Please retain your order number or print off a copy of the email acknowledgement as a receipt.  You will need your order number from your transaction to gain entry at the gate/to attend your program.

Cincinnati Nature Center will run advertised programs and events ​in accordance with current guidelines outlined by the CDC and local health agencies. The status or format of programs may change based on COVID-19 best practices and conditions at the time of the program. In the event that Cincinnati Nature Center cancels a program, full refunds will be issued. 

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