Preregistration required by August 10. Suitable for adults and interested youth ages 11+ when accompanied by parent.
Program participants meet at Fernwood Shelter at Rowe Woods. (Rain location: Rowe Woods Auditorium)
This class is a combination of graceful and gentle meditative movements that focus on cultivating breathing and its relation to energy, vitality and mindfulness. The class focus is on the acquisition of relaxation and calmness as a path toward wellness and enhancing your quality of life.
About the instructor: Stuart Bassman has been playing and teaching Tai Chi for more than 16 years. He has taught at the Mercy Health Plex for more than 10 years.
How to dress: Dress is casual. Wear shoes that firmly attach to your feet.
What to bring: No equipment is necessary.
Members $5 per person; nonmembers $14 (includes daily admission).
*Please note that cancellations must be made at least two weeks in advance of the event. No refunds or transfers of fees will occur if the request is made less than two weeks prior to the event.
Important Information For All Program Registrants: Please retain your order number or print off a copy of the email acknowledgement as a receipt. You will need your order number from your transaction to gain entry at the gate/to attend your program.